- Joseph Pilates
"After 10 sessions you will feel a difference. After 20 sessions you will see a difference. After 30 sessions you will have a whole new body."
We explore the Pilates technique using classical and contemporary methods, applying modifications and incorporating variations.
Pilates Building Blocks
Sundays @ 10 am
March 6 - 27, 2022
Learn the exercises that form the foundations of Contrology - movements that integrate mind and body to breath while building a wholistic sense of centering, strength, and connection.
Other mat classes:
Morning Glory Glow & Flow - an early morning class that gently wakes our body up and gets our muscles warm, breath flowing, and muscles activated
After Work-It-Out - an evening class that decompresses the mind and body then reinvigorates it with full breaths, an upbeat pace, and a challenge before you retire
Pilates Mat w/Props
We are able to intensify our workout by incorporating small props. This is an exhilarating class!
The minimum prop required is a 36" x 6" foam roller. Other props used are:
1 - 8 lbs weights
*If you need props we will source and ship them to you. Please inquire
*Group fitness, requires at least 3 registrants.
*Available as a workshop or boot camp only.
A fun and innovative way to get and stay fit with your friends! A combination of Cardio, Pilates, and Stretching provide a well-rounded workout. No equipment is needed, but you may want to use a yoga mat for the Pilates portion of the class and/or incorporate weights into your workout. This class is low impact and offers modifications. Shoes on or off.
Orientation - no cost.
This is 5-10 minutes to ask questions about anything via zoom.
Virtual Consultation - $10, 15 minutes.
This is an opportunity to focus on exercises that you have technique questions about or would like personalized guidance on.
Virtual Private Mat Lesson - $20, 30 minutes; $30, 45 minutes.
This is your time to get a personalized workout. Learn modifications for your body or variations to intensify your practice.
In-person Private Mat Session - $30, 30 minutes; $45, 50 minutes
In-person Private Reformer - $45, 30 minutes; $70, 50 minutes